The paleo diet is a great way to eat healthier and lose weight if you follow it correctly. It consists of eating foods that were available to our ancestors in the Paleolithic era. The main goal of this system is achieving optimal health and avoiding chronic diseases, such as heart disease, cancer, and diabetes.
The Paleo diet focuses on whole foods like animal proteins (meat), vegetables and fruits (fresh or frozen), nuts and seeds (nuts), fresh herbs, eggs, grass-fed dairy products, and bone broth—all nutrient-dense foods that are good for you over time. This type of eating pattern allows your body to thrive because it gives it what it needs at any given time by providing protein sources from animal sources (such as meats) or plant sources such as beans and nuts.
What Is Paleo Diet?
The paleo diet is a low-carb, high-fat eating plan that’s been around for thousands of years. The idea behind it is to eat foods that you would have eaten back in prehistoric times—like meat, fish, and veggies—without any added sugar or processed foods.
The Paleo diet was invented by Dr. Loren Cordain in 2002 as a way to help people lose weight, improve their health and become more active. He later developed the theory into an entire lifestyle which he calls “Paleo”: where all food consumed should be unprocessed, from meats like beef and pork (not just chicken) to vegetables such as broccoli instead of french fries!
There are lots of benefits if you follow this plan too: You’ll get all the vitamins & minerals your body needs without resorting towards drugs like statins – which may cause side effects including muscle weakness; heart problems like arrhythmia; liver damage; even death!
Paleo Diet Plan
The paleo diet plan is a low-carb, high-fat eating style similar to the Atkins Diet. You’ll eliminate most grains and processed foods from your diet and focus on lean meats, fruits, vegetables, nuts, and seeds.
The paleo meal plan can be used by anyone with any level of experience. It takes about three weeks for your body to adapt to the new way of eating so make sure you have time for that before starting this challenge!
What Can You Eat On A Paleo Diet?
There are many foods you can eat on the paleo diet, but here are the most common:
- Meat, fish, and eggs
- Vegetables (including leafy greens)
- Fruits (all types)
If you’re following a paleo diet plan, you’ll want to avoid legumes such as beans and lentils because they contain lectins that may cause inflammation in your gut.
What Can’t You Eat On The Paleo Diet?
The paleo diet is a surefire way to eat clean and lose weight. But if you’re not careful, it can backfire. Here’s what you need to know about the paleo diet—and what not to do:
- Grains (including wheat, barley, and rye) are off-limits on this plan because they are loaded with carbs that turn into sugar in your bloodstream.
- Legumes— beans, peas or lentils—are also out of bounds because they contain lectins that cause digestive issues when consumed over long periods of time.
- Dairy products like milk and cheese should be avoided completely because they contain lactose which triggers inflammation throughout the body leading up to chronic diseases like arthritis or even cancer! Dairy should only be eaten occasionally as part of a healthy balanced meal plan after consulting with your doctor first!
Paleo Diet Food List
The Paleo diet is a high-fat, low-carbohydrate eating plan that focuses on the consumption of lean meats and fish, fresh fruits, vegetables, and oils. This can be achieved through a variety of means: by eating only those foods that have been consumed by humans since the Paleolithic period (2 million years ago), or by avoiding all grains, legumes, and dairy products.
The Paleo diet does not allow for processed foods or sugar-sweetened drinks like soda or juice; instead, it focuses on fruits, vegetables, and nuts as its main source of carbohydrates. It also includes lots of unsaturated fatty acids from plant oils like olive oil instead of saturated fats from animal sources such as butter or lard.
Here is a list of an incredible variety of foods you can eat on the paleo diet.
Paleo Meat & Seafood List
- Chicken
- Turkey
- Salmon
- Cod
- Tuna
- Bacon
- Beef
Paleo Fruits List
- Apples
- Plums
- Citrus fruits
- Melon
- Peaches
- Berries
- Bananas
- Grapes
Paleo Vegetables List
- Broccoli
- Spinach
- Cabbage
- Cauliflower
- Butternut squash
- Brussels sprouts
- Sweet potatoes
Paleo Nuts & Seeds List
- Hazelnuts
- Macadamia nuts
- Cashews
- Walnuts
- Chia seeds
- Sunflower seeds
- Pecans
- Almonds
- Pistachios
- Pine nuts
- Pumpkin seeds (pepitas)
- Flax seeds
- Brazil nuts
Paleo Diet Tips For Beginners
The paleo diet is a great way to eat healthier and lose weight if you follow it correctly. The rules of the paleo diet are easy to follow, but they do require some discipline.
You need to avoid processed foods, sugar, and grains like wheat, corn, and rice. This means no pasta or bread unless you make it yourself at home (which can be done with whole wheat flour). It also means no doughnuts or donuts—or anything else that contains refined carbohydrates like white flour or brown sugar!
If you want even more of an advantage over other diets out there today then try adding these three ingredients into your daily meals: grass-fed butter; full fat coconut milk; wild-caught salmon from Alaska (farmed salmon has been shown in research studies not only contain high levels of PCBs which have been linked with heart disease but also parasites such as worms.)
Conclusion
If you’re looking for a way to eat better without sacrificing your tastebuds, the paleo diet is for you. It’s easy to follow and can even be enjoyable if you take the time to prepare some of your own meals. The key is using real foods instead of processed foods like breads and other carbs that may be bad for your health in general but may also make it harder for us to lose weight on this diet!
