Are you curious about your body fat percentage and how it relates to your overall health? Our BMI calculator can help you determine your Body Mass Index (BMI), a measure of your body fat based on your height and weight. Simply enter your height and weight into our calculator to find out your BMI in seconds.
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
BMI Chart For Male
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What Is BMI?
BMI stands for Body Mass Index. It is a measure of body fat based on your height and weight. BMI is often used as a screening tool to determine whether a person has a healthy body weight for their height. A BMI that is too high or too low can indicate potential health risks, such as heart disease, diabetes, and certain cancers. While BMI is not a perfect measure of body fat, it is a useful tool for identifying potential health risks and monitoring changes in weight over time.
Why BMI Is Important?
BMI is an important measure of body fat because it can provide valuable insight into a person’s overall health risks. A BMI that is too high or too low can increase the risk of developing health problems such as heart disease, stroke, diabetes, and certain cancers.(1)
By knowing your BMI, you can take steps to maintain a healthy weight and reduce your risk for these conditions. This includes adopting healthy lifestyle habits such as regular exercise, a balanced diet, and proper sleep. Monitoring your BMI over time can also help you track changes in your weight and assess the effectiveness of your weight management efforts.
In addition, many healthcare providers use BMI as a screening tool to identify patients who may be at risk for obesity-related health problems. This can help healthcare professionals provide appropriate medical care and support for their patients.
Overall, BMI is an important measure of body fat that can provide valuable information about a person’s overall health risks and help guide healthy lifestyle choices.
What Is A Good BMI For Men By Age?
A good BMI for men can vary depending on age and other factors such as muscle mass, body composition, and overall health. However, the general range of healthy BMI for men by age is as follows:
- For men aged 20-39, a BMI between 18.5 and 24.9 is considered healthy.
- For men aged 40-59, a BMI between 20 and 25 is considered healthy.
- For men aged 60 and over, a BMI between 23 and 26 is considered healthy.
It is important to note that BMI is not a perfect measure of body fat and should be used in conjunction with other measures of health, such as waist circumference, blood pressure, and cholesterol levels. It is also important to consult with a healthcare professional to determine what a healthy BMI range is for your individual circumstances.
Take the first step towards a healthier you by finding out your BMI with our calculator today.